![]() Save money- Because it’s not like we’re all not looking to save some cash every day right? The more money you have in your pocket and less money you drop at your local grocery store the better you’re going to feel about things. ![]() Keep a sheet on the fridge for anything you may run out of or need topping up, but keep it limited to things like milk and bread, and your mid-week fruit and veg. This isn’t necessary, but it helps keep veggies and fruit fresh. You split fruit and veg up into a Saturday night trip and a mid-week trip, just to ensure you’ve always got fresh stuff on hand. You go shopping 1 time for your main items. One shopping trip to the grocery store is the meal planning limit. That way you are going grocery shopping 1 time!!!! Yes. Make a list of all the ingredients that you’ll need for your recipes. So, when you plan, go through your recipes. These days time is literally MORE important than money. Save you buckets of time- This one may be one of the biggest wins in the meal plan game.I bet when you don’t meal plan, you find yourself making the same 4 recipes every week. You also have the time to think about the ingredients that you need. To find some creative recipes that you haven’t tried before. Great variety- When you take the time to meal plan (about 30 minutes a week) it gives you the chance to space out your food.The kinds of calories you don’t realise are in a lot of our go-to ready meals. Meal planning will save you tons of empty and accidental calories. Helps you achieve your weight loss and fitness goals faster- When you meal plan you are saying yes to whole healthy foods and no to preservative-laden ready meals. ![]() You know exactly what you’re having and you know that you’ve got all the ingredients to make it. No more grabbing a takeaway or ordering pizza on the fly. When you meal plan, you are in complete control of what you eat.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |